To make things easier on yourself, it is very important that you actively avoid potential triggers that might up the urge to have ‘just one’ drink. Don’t beat yourself up, and don’t worry about what other people think. Just hold space for the worthy person that you are to go through this period. Or perhaps you have been seeing the signs of the long-term effects of alcohol on your body. Whatever it is, there may be a number of places you can start to begin to heal and restore these things to a place of thriving.
Press Play for Advice On Achieving Sobriety
It involves strategies to address the effects of addiction, effective relapse prevention strategies, and exploring sober communities. But I PROMISE you, if you keep moving forward, things in your brain will start to click. And one day, it will occur to you that you’re actually happy and enjoying what is alcoholism your life. By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again.
Anticipate Possible Situations
Not wanting to let everyone know of your personal journey at this time can be easily avoided. With no how to stay sober when everyone else is drinking reasons to lie, you can have prepared reasons why you cannot. Be the designated driver, or take on other responsibilities that require you to be sober. In the event you feel a relapse coming on, leave the function immediately. Call your sponsor if you have one, or a supportive loved one to give you the support you need.
The 6 Stages of Mental Health Recovery
When you remove alcohol from your life, you free up all the time you spent drinking and recovering from drinking. If you ever sit down to do that math, you will shock yourself with how much time went towards drinking. Alcohol robs you of the ability to feel naturally motivated and inspired. Those feelings don’t come back immediately when you quit.
One way to make sober friends is through social media platforms like Facebook and Instagram. You might search for groups based on sobriety, interests, or location on Facebook and engage with their discussion posts and events. A quick search for hashtags that mention sobriety can help you get started on Instagram.
- Keep yourself healthy and on the path of sobriety—it’s the ultimate way to be ready for all the other amazing parties that you’ll be hitting soon enough.
- Not on its own, but maybe it starts a conversation and a friend comes over just to sit with you and make sure you’re good.
- In fact, you may even want to practice how to say it and offer a reason for staying sober.
- If any area of your life is out of control, it will not help you maintain lasting sobriety.
- Follow these steps to reinforce your individuality within the friendship.